Chicken Bone Broth Stock

Chicken Gut Healing Bone Broth | Homemade simple Chicken Stock / Broth

Homemade simple Chicken stock / Broth can be made in a couple of hours.  It adds amazing gut healing and tasty properties to your weekly meals. Why do all my recipes start with easy? Because they have to be thats why.  I love food and nutrition.  Cooking, not so much.  Maybe thats because I am either in clinic, researching clients, running …

Avocado Chocolate Mousse

Avocado Chocolate Mousse

Makes 4 – 6 Portions  Ingredients  2 Ripe Avocados 300 grams of coconut cream (about 2/3rd of a tin) 2 tablespoons of Raw Cacao powder 2 (generous) tablespoons of raw honey or Organic Maple Syrup 2 teaspoons of Vanilla extract (never use essence) Fresh Strawberries to serve Instructions Pop all ingredients into a powerful food processor and whip them together …

My doctor gave me this tablet for my thyroid but I still feel like crap?

Hypothyroidism is most commonly caused by autoimmune chronic lymphocytic thyroiditis. Or Hashimotos. I have a personal journey with Hashimotos and my immediate and extended family is widely affected by autoimmunity. I have a degree in Biology and consider myself well educated and reasonably intelligent, yet it took me 9 years from initial diagnosis to recognise that my debilitating health was …